Fiocchi Frutta +goji

Fiocchi Frutta +goji by Germinal has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.

Fiocchi Frutta +goji contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (59 g per 100 g, of which 9 g is sugar). It also delivers 13 g of fiber.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band A.

About 31 g of Fiocchi Frutta +goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.