Cereali E Lenticchie

Cereali E Lenticchie by Despar,Spar has 322 kcal per 100 g. One serving (250 g) is about 805 kcal.

Cereali E Lenticchie contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (61 g per 100 g, of which 0.8 g is sugar). It also delivers 14 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.