Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3863349433680 · Data last verified:
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Common questions
How many calories are in Fatina D'avena?
Fatina D'avena has 354 kcal per 100 g.
How much protein is in Fatina D'avena?
Fatina D'avena contains 9.5 g of protein per 100 g.
Is Fatina D'avena low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58.1 g of carbs come from starch and fiber rather than sugar.
Is Fatina D'avena a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Fatina D'avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (12.3 g), protein (9.5 g). Overall that places it in band A.
How much Fatina D'avena is 100 calories?
About 28 g of Fatina D'avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fatina D'avena high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Fatina D'avena high in sugar or fat?
Per 100 g it has 1 g sugar and 8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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