Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3897978847983 · Data last verified:
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Common questions
How many calories are in Chia?
Chia by Mercado Silvestre has 374 kcal per 100 g. One serving (20 g) is about 75 kcal.
How much protein is in Chia?
Chia contains 13.1 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Chia a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Chia high in carbs?
Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 0 g is sugar).
Is Chia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Chia low in sodium?
Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (13.1 g). Overall that places it in band A.
How much Chia is 100 calories?
About 27 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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