Farinha Centeio Integral

Farinha Centeio Integral by nacional has 314 kcal per 100 g.

Farinha Centeio Integral contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (58 g per 100 g, of which 5.3 g is sugar). It also delivers 19 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g). Overall that places it in band A.

About 32 g of Farinha Centeio Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.