Other · Nutrition facts

Pão De Forma

280 kcal per 100 g, with 9.5 g protein, 54.8 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Pão De FormaNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
13% of calories
54.8 g
Carbs
76% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.6g
Saturated fat0.7g3% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604160000099 · Data last verified:

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5604160000099

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Common questions

How many calories are in Pão De Forma?

Pão De Forma by Padaria S. Tomé has 280 kcal per 100 g.

How much protein is in Pão De Forma?

Pão De Forma contains 9.5 g of protein per 100 g.

Is Pão De Forma high in carbs?

Yes — carbohydrates provide 76% of its calories (54.8 g per 100 g, of which 2.6 g is sugar). It also delivers 3.1 g of fiber.

Is Pão De Forma a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pão De Forma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.5 g). Overall that places it in band A.

How much Pão De Forma is 100 calories?

About 36 g of Pão De Forma equals 100 kcal.

Is Pão De Forma high in sugar or fat?

Per 100 g it has 2.6 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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