Other · Nutrition facts

Chleb Do Żuru

282 kcal per 100 g, with 8.2 g protein, 58 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Chleb Do ŻuruNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
8.2 g
Protein
12% of calories
58 g
Carbs
84% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium620mg27% DV
Potassium297.5mg6% DV
Calcium26.6mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900757021240 · Data last verified:

Compare Chleb Do Żuru with another food

Barcode

scan it with any barcode app

5900757021240

Dietly — AI Calorie Counter

Log Chleb Do Żuru in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chleb Do Żuru?

Chleb Do Żuru by Piekarnia pod telegrafem has 282 kcal per 100 g.

How much protein is in Chleb Do Żuru?

Chleb Do Żuru contains 8.2 g of protein per 100 g.

Is Chleb Do Żuru high in carbs?

Yes — carbohydrates provide 84% of its calories (58 g per 100 g, of which 3 g is sugar). It also delivers 3.5 g of fiber.

Is Chleb Do Żuru high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Chleb Do Żuru a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Chleb Do Żuru have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band B.

How much Chleb Do Żuru is 100 calories?

About 35 g of Chleb Do Żuru equals 100 kcal.

Is Chleb Do Żuru a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API