Kajzerka Pszenna

Kajzerka Pszenna by Dakri has 289 kcal per 100 g. One serving (50 g) is about 144 kcal.

Kajzerka Pszenna contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (56 g per 100 g, of which 0.7 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (9.7 g). Overall that places it in band A.

About 35 g of Kajzerka Pszenna equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.