Other · Nutrition facts

Espinaca Troceada

by Alteza

11 kcal per 100 g, with 1 g protein, 0.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Espinaca TroceadaNutri-Score ACompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
51% of calories
0.3 g
Carbs
15% of calories
0.3 g
Fat
34% of calories
Macro split
Protein 51%Carbs 15%Fat 34%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024819031 · Data last verified:

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Barcode

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8480024819031

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Common questions

How many calories are in Espinaca Troceada?

Espinaca Troceada by Alteza has 11 kcal per 100 g.

How much protein is in Espinaca Troceada?

Espinaca Troceada contains 1 g of protein per 100 g.

Why does Espinaca Troceada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Espinaca Troceada high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Espinaca Troceada a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Espinaca Troceada a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Espinaca Troceada a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Espinaca Troceada a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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