Other · Nutrition facts

Koriander

22 kcal per 100 g, with 2.1 g protein, 0.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Low carbLow calorie
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KorianderNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
51% of calories
0.9 g
Carbs
22% of calories
0.5 g
Fat
27% of calories
Macro split
Protein 51%Carbs 22%Fat 27%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.9g
Saturated fat0g0% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400186601 · Data last verified:

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8710400186601

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Common questions

How many calories are in Koriander?

Koriander by Albert Heijn has 22 kcal per 100 g. One serving (15 g) is about 3 kcal.

How much protein is in Koriander?

Koriander contains 2.1 g of protein per 100 g — about 0.3 g per 15 g serving.

Is Koriander keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Koriander low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Koriander have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Koriander is 100 calories?

About 455 g of Koriander equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Koriander high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Koriander high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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