Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010112146 · Data last verified:
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Common questions
How many calories are in Espárragos Blancos?
Espárragos Blancos by Eroski has 18 kcal per 100 g. One serving (71 g) is about 13 kcal.
How much protein is in Espárragos Blancos?
Espárragos Blancos contains 1.1 g of protein per 100 g — about 0.8 g per 71 g serving.
Why does Espárragos Blancos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Espárragos Blancos high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Espárragos Blancos high in sugar or fat?
Per 100 g it has 2 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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