Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024819178 · Data last verified:
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Common questions
How many calories are in Ensalada Mediterránea?
Ensalada Mediterránea has 16 kcal per 100 g.
How much protein is in Ensalada Mediterránea?
Ensalada Mediterránea contains 1 g of protein per 100 g.
Why does Ensalada Mediterránea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Ensalada Mediterránea high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Ensalada Mediterránea a good source of potassium?
It is a moderate source: 362 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ensalada Mediterránea a good source of vitamin C?
It is a good source: 21.2 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Ensalada Mediterránea high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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