Dry Lima Beans (butter Beans)

Dry Lima Beans (butter Beans) by Grace has 88 kcal per 100 g.

Dry Lima Beans (butter Beans) contains 5.6 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (16 g per 100 g, of which 2.4 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 114 g of Dry Lima Beans (butter Beans) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.