Dairy & Eggs · Nutrition facts

Nonfat Vanilla Yogurt

82 kcal per 100 g, with 5.3 g protein, 14.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 170g
Calcium rich
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Nonfat Vanilla YogurtNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
5.3 g
Protein
26% of calories
14.7 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.9mg1% DV
Sodium73.5mg3% DV
Potassium258.8mg6% DV
Calcium182.4mg14% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078355600350 · Data last verified:

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0078355600350

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Common questions

How many calories are in Nonfat Vanilla Yogurt?

Nonfat Vanilla Yogurt by Greek Gods has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

How much protein is in Nonfat Vanilla Yogurt?

Nonfat Vanilla Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.

Is Nonfat Vanilla Yogurt low in sodium?

Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Nonfat Vanilla Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.

How much Nonfat Vanilla Yogurt is 100 calories?

About 122 g of Nonfat Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nonfat Vanilla Yogurt a good source of calcium?

It is a moderate source: 182.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Nonfat Vanilla Yogurt high in sugar or fat?

Per 100 g it has 12.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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