Dairy & Eggs · Nutrition facts

Greek Yogurt

87 kcal per 100 g, with 8 g protein, 15.3 g carbs and 0 g fat. Full micronutrients and serving info below.

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Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
34% of calories
15.3 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.3g
Saturated fat0g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607766989312 · Data last verified:

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Barcode

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0607766989312

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt has 87 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8 g of protein per 100 g.

Why does Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g); points in favor come from protein (8 g). Overall that places it in band A.

How much Greek Yogurt is 100 calories?

About 115 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 11.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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