Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20136213 · Data last verified:
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Common questions
How many calories are in Quark Traum?
Quark Traum by Milbona,Lidl has 91 kcal per 100 g. One serving (125 g) is about 114 kcal.
How much protein is in Quark Traum?
Quark Traum contains 6.9 g of protein per 100 g — about 8.6 g per 125 g serving.
Is Quark Traum low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Traum have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g). Overall that places it in band B.
How much Quark Traum is 100 calories?
About 110 g of Quark Traum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark Traum high in sugar or fat?
Per 100 g it has 14.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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