Dish Pastry Pie Shells

Dish Pastry Pie Shells has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Dish Pastry Pie Shells contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (10.7 g). Overall that places it in band D.

About 22 g of Dish Pastry Pie Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.