Deglet Noir Dates

Deglet Noir Dates by Morrisons has 265 kcal per 100 g. One serving (20 g) is about 53 kcal.

Deglet Noir Dates contains 2.5 g of protein per 100 g — about 0.5 g per 20 g serving.

Yes — carbohydrates provide 94% of its calories (58.5 g per 100 g, of which 58.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 58.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 38 g of Deglet Noir Dates equals 100 kcal.