Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174818664 · Data last verified:
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Common questions
How many calories are in Delicious Dates?
Delicious Dates by Holland & Barrett has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.
How much protein is in Delicious Dates?
Delicious Dates contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Delicious Dates high in carbs?
Yes — carbohydrates provide 94% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 4 g of fiber.
Is Delicious Dates high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Delicious Dates low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Delicious Dates a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Delicious Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Delicious Dates is 100 calories?
About 37 g of Delicious Dates equals 100 kcal.
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