Cookies

Cookies has 478 kcal per 100 g.

Cookies contains 5.3 g of protein per 100 g.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14 g), saturated fat (11.3 g). Overall that places it in band D.

About 21 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 14 g sugar and 19.6 g fat (11.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.