Coconut Wafer Cookies

Coconut Wafer Cookies by Gullón has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

Coconut Wafer Cookies contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (32.3 g), saturated fat (14.5 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 21 g of Coconut Wafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.