Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000085087 · Data last verified:
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Common questions
How many calories are in Cookie Dough Flavor Creme Oreo?
Cookie Dough Flavor Creme Oreo by Oreo has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Cookie Dough Flavor Creme Oreo?
Cookie Dough Flavor Creme Oreo contains 1 g of protein per 100 g — about 0.3 g per 29 g serving.
Is Cookie Dough Flavor Creme Oreo low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cookie Dough Flavor Creme Oreo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (12 g). Overall that places it in band C.
How much Cookie Dough Flavor Creme Oreo is 100 calories?
About 21 g of Cookie Dough Flavor Creme Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Dough Flavor Creme Oreo high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Cookie Dough Flavor Creme Oreo a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cookie Dough Flavor Creme Oreo high in sugar or fat?
Per 100 g it has 12 g sugar and 6 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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