Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400601450320 · Data last verified:
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Common questions
How many calories are in Cooked Shoulder?
Cooked Shoulder by Delhaize has 101 kcal per 100 g. One serving (30 g) is about 30 kcal.
How much protein is in Cooked Shoulder?
Cooked Shoulder contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Cooked Shoulder a good source of protein?
Yes — 19 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is Cooked Shoulder keto-friendly?
With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Shoulder high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Cooked Shoulder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Cooked Shoulder is 100 calories?
About 99 g of Cooked Shoulder equals 100 kcal.
Is Cooked Shoulder high in cholesterol?
It contains 67.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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