Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900331610204 · Data last verified:
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Common questions
How many calories are in Szynka Drobiowa Gotowana?
Szynka Drobiowa Gotowana by Duda has 102 kcal per 100 g. One serving (12 g) is about 13 kcal.
How much protein is in Szynka Drobiowa Gotowana?
Szynka Drobiowa Gotowana contains 19 g of protein per 100 g — about 2.4 g per 12 g serving.
Is Szynka Drobiowa Gotowana a good source of protein?
Yes — 19 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Szynka Drobiowa Gotowana keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Drobiowa Gotowana high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Szynka Drobiowa Gotowana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Szynka Drobiowa Gotowana is 100 calories?
About 98 g of Szynka Drobiowa Gotowana equals 100 kcal.
Is Szynka Drobiowa Gotowana a good source of potassium?
It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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