Lomos De Atún

Lomos De Atún by SAN JOSÉ has 112 kcal per 100 g. One serving (91 g) is about 102 kcal.

Lomos De Atún contains 22.9 g of protein per 100 g — about 20.8 g per 91 g serving.

Yes — 22.9 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band A.

About 89 g of Lomos De Atún equals 100 kcal.

Per 100 g it has 0 g sugar and 0.9 g fat. Fat provides 7% of its calories, so portion size matters most here.