Chunk Light Tuna In Water

Chunk Light Tuna In Water by Great Value has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

Chunk Light Tuna In Water contains 56.5 g of protein per 100 g — about 48 g per 85 g serving.

Yes — 56.5 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (56.5 g). Overall that places it in band B.

About 94 g of Chunk Light Tuna In Water equals 100 kcal.

It is a moderate source: 705.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

It contains 100 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.