Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742126623 · Data last verified:
Compare Tilapia Skinless Fillets with another foodLog Tilapia Skinless Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tilapia Skinless Fillets?
Tilapia Skinless Fillets by Great Value has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Tilapia Skinless Fillets?
Tilapia Skinless Fillets contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.
Is Tilapia Skinless Fillets a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Tilapia Skinless Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia Skinless Fillets low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tilapia Skinless Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.
How much Tilapia Skinless Fillets is 100 calories?
About 125 g of Tilapia Skinless Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tilapia Skinless Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Raw Shrimp Peeled & Deveined Tail-offGreat Value80 kcal · 15g proteinB
Raw Shrimp Peeled & Deveined Tail-offGreat Value80 kcal · 17.9g proteinB
Skinless & Boneless Smoked Pink SalmonGreat Value99 kcal · 19.7g proteinA
Certified Tuna Chunk90 kcal · 21g proteinA
4 Oz Split Lobster Tail80 kcal · 17g proteinB
Wild Caught Light Tuna In WaterStarkist95 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API