4 Oz Split Lobster Tail

4 Oz Split Lobster Tail has 80 kcal per 100 g. One serving (112 g) is about 90 kcal.

4 Oz Split Lobster Tail contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Yes — 17 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429 mg); points in favor come from protein (17 g). Overall that places it in band A.

About 125 g of 4 Oz Split Lobster Tail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 125 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.