Choucroute Garnie

Choucroute Garnie by Auchan has 114 kcal per 100 g. One serving (425 g) is about 484 kcal.

Choucroute Garnie contains 5.1 g of protein per 100 g — about 21.7 g per 425 g serving.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (608 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 88 g of Choucroute Garnie equals 100 kcal.

Per 100 g it has 1 g sugar and 7.9 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.