Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00793650 · Data last verified:
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Common questions
How many calories are in Cheesy Bagels?
Cheesy Bagels by Trader Joe's has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.
How much protein is in Cheesy Bagels?
Cheesy Bagels contains 8 g of protein per 100 g — about 6.8 g per 85 g serving.
Is Cheesy Bagels high in carbs?
Yes — carbohydrates provide 75% of its calories (40 g per 100 g, of which 4 g is sugar). It also delivers 1 g of fiber.
Why does Cheesy Bagels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Cheesy Bagels is 100 calories?
About 40 g of Cheesy Bagels equals 100 kcal.
Is Cheesy Bagels a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cheesy Bagels a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Cheesy Bagels high in sugar or fat?
Per 100 g it has 4 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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