Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089782031174 · Data last verified:
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Common questions
How many calories are in Life Bread Wheat?
Life Bread Wheat by Garden has 245 kcal per 100 g.
How much protein is in Life Bread Wheat?
Life Bread Wheat contains 9 g of protein per 100 g.
Is Life Bread Wheat a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Life Bread Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (9 g). Overall that places it in band A.
How much Life Bread Wheat is 100 calories?
About 41 g of Life Bread Wheat equals 100 kcal.
Is Life Bread Wheat a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Life Bread Wheat high in sugar or fat?
Per 100 g it has 5.7 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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