Bakery · Nutrition facts

Multigrain Bread

by Trader Joe's

256 kcal per 100 g, with 10 g protein, 55 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiberIron rich
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Multigrain BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
14% of calories
55 g
Carbs
75% of calories
3.8 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar12.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium425mg18% DV
Potassium125mg3% DV
Calcium75mg6% DV
Iron9.3mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00992480 · Data last verified:

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Common questions

How many calories are in Multigrain Bread?

Multigrain Bread by Trader Joe's has 256 kcal per 100 g. One serving (40 g) is about 102 kcal.

How much protein is in Multigrain Bread?

Multigrain Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Multigrain Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Multigrain Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (55 g per 100 g, of which 12.5 g is sugar). It also delivers 5 g of fiber.

Is Multigrain Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Multigrain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (425 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Multigrain Bread is 100 calories?

About 39 g of Multigrain Bread equals 100 kcal.

Is Multigrain Bread a good source of iron?

It is a good source: 9.3 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

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