Cheese Xtra Mature Cheddar

Cheese Xtra Mature Cheddar by Tesco, Tes has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

Cheese Xtra Mature Cheddar contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Yes — 25.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (21.7 g); points in favor come from protein (25.3 g). Overall that places it in band C.

About 24 g of Cheese Xtra Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.