Cereal Up

Cereal Up by Consilia - Oasi has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Cereal Up contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 16 g is sugar). It also delivers 5.2 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (16 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 25 g of Cereal Up equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.