Other · Nutrition facts

Cent Wafers

525 kcal per 100 g, with 6 g protein, 59 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Cent WafersNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
59 g
Carbs
46% of calories
28 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar29g
Saturated fat25g125% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium321.9mg7% DV
Calcium21.1mg2% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410041079807 · Data last verified:

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5410041079807

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Common questions

How many calories are in Cent Wafers?

Cent Wafers has 525 kcal per 100 g.

How much protein is in Cent Wafers?

Cent Wafers contains 6 g of protein per 100 g.

Is Cent Wafers high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Cent Wafers high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Cent Wafers low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cent Wafers a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Cent Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (29 g), saturated fat (25 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Cent Wafers is 100 calories?

About 19 g of Cent Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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