Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126006216 · Data last verified:
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Common questions
How many calories are in Lotus Spéculoos Rolls?
Lotus Spéculoos Rolls by Lotus has 497 kcal per 100 g.
How much protein is in Lotus Spéculoos Rolls?
Lotus Spéculoos Rolls contains 5.5 g of protein per 100 g.
Is Lotus Spéculoos Rolls high in sugar?
Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Lotus Spéculoos Rolls high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Lotus Spéculoos Rolls have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (44.9 g), saturated fat (14.1 g). Overall that places it in band E.
How much Lotus Spéculoos Rolls is 100 calories?
About 20 g of Lotus Spéculoos Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lotus Spéculoos Rolls high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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