Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01031058 · Data last verified:
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Common questions
How many calories are in Cashews Roasted Salted?
Cashews Roasted Salted by Waitrose has 605 kcal per 100 g.
How much protein is in Cashews Roasted Salted?
Cashews Roasted Salted contains 18.8 g of protein per 100 g.
Is Cashews Roasted Salted a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cashews Roasted Salted high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Cashews Roasted Salted have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (8.9 g); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Cashews Roasted Salted is 100 calories?
About 17 g of Cashews Roasted Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashews Roasted Salted high in calories?
Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
Is Cashews Roasted Salted high in sugar or fat?
Per 100 g it has 6.9 g sugar and 49.2 g fat (8.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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