Nuts & Seeds · Nutrition facts

Almonds

by Sainsbury's

604 kcal per 100 g, with 21.4 g protein, 9.2 g carbs and 51.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
15% of calories
9.2 g
Carbs
6% of calories
51.1 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01892444 · Data last verified:

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Common questions

How many calories are in Almonds?

Almonds by Sainsbury's has 604 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 21.4 g of protein per 100 g.

Is Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (4 g); points in favor come from fiber (10.8 g), protein (21.4 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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