Café Chicken Salad Croissant

Café Chicken Salad Croissant by Member's Mark has 245 kcal per 100 g. One serving (220 g) is about 539 kcal.

Café Chicken Salad Croissant contains 14.5 g of protein per 100 g — about 31.9 g per 220 g serving.

Yes — 14.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (418.2 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 41 g of Café Chicken Salad Croissant equals 100 kcal.

Per 100 g it has 2.3 g sugar and 14.5 g fat (5.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.