Bakery · Nutrition facts

Ham Croissant

273 kcal per 100 g, with 13 g protein, 16.9 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (154 g)
Good proteinCalcium rich
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Ham CroissantNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
19% of calories
16.9 g
Carbs
25% of calories
16.9 g
Fat
56% of calories
Macro split
Protein 19%Carbs 25%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.2g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol149.4mg50% DV
Sodium662.3mg29% DV
Potassium171.4mg4% DV
Calcium179.2mg14% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191060806 · Data last verified:

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Common questions

How many calories are in Ham Croissant?

Ham Croissant by SIZZLI has 273 kcal per 100 g. One serving (154 g) is about 420 kcal.

How much protein is in Ham Croissant?

Ham Croissant contains 13 g of protein per 100 g — about 20 g per 154 g serving.

Is Ham Croissant a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Ham Croissant high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ham Croissant high in sodium?

Yes — 662.3 mg of sodium per 100 g, about 29% of the daily value.

Why does Ham Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (662.3 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Ham Croissant is 100 calories?

About 37 g of Ham Croissant equals 100 kcal.

Is Ham Croissant a good source of calcium?

It is a moderate source: 179.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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