British Red Potatoes

British Red Potatoes by M&S has 75 kcal per 100 g. One serving (175 g) is about 131 kcal.

British Red Potatoes contains 1.8 g of protein per 100 g — about 3.2 g per 175 g serving.

Yes — carbohydrates provide 87% of its calories (15.9 g per 100 g, of which 0.8 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 133 g of British Red Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.