Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383222011 · Data last verified:
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Common questions
How many calories are in Blueberries (300g Approx)?
Blueberries (300g Approx) by MAHIL Farms • Abbotsford BC has 58 kcal per 100 g.
How much protein is in Blueberries (300g Approx)?
Blueberries (300g Approx) contains 0.9 g of protein per 100 g.
Is Blueberries (300g Approx) low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberries (300g Approx) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Blueberries (300g Approx) is 100 calories?
About 172 g of Blueberries (300g Approx) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberries (300g Approx) a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Blueberries (300g Approx) high in sugar or fat?
Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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