Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383449845 · Data last verified:
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Common questions
How many calories are in Betterave?
Betterave by Canada has 44 kcal per 100 g. One serving (68 g) is about 30 kcal.
How much protein is in Betterave?
Betterave contains 1.5 g of protein per 100 g — about 1 g per 68 g serving.
Is Betterave low in sodium?
Yes — just 80.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Betterave have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Betterave is 100 calories?
About 227 g of Betterave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Betterave high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Betterave high in sugar or fat?
Per 100 g it has 7.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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