Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065000477443 · Data last verified:
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Common questions
How many calories are in Breakfast Essentials?
Breakfast Essentials has 101 kcal per 100 g.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 4.2 g of protein per 100 g.
Is Breakfast Essentials low in sodium?
Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Breakfast Essentials have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Breakfast Essentials is 100 calories?
About 99 g of Breakfast Essentials equals 100 kcal.
Is Breakfast Essentials high in sugar or fat?
Per 100 g it has 5.9 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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