Other · Nutrition facts

Hamburger Buns

by Aunt Millie's

100 kcal per 100 g, with 12 g protein, 42 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (50 g)
Good proteinHigh fiber
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
12 g
Protein
20% of calories
42 g
Carbs
69% of calories
3 g
Fat
11% of calories
Macro split
Protein 20%Carbs 69%Fat 11%

Nutrition facts

per 100 g
Fiber36g129% DV
Saturated fat0g0% DV
Sodium480mg21% DV
Potassium160mg3% DV
Calcium80mg6% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314049733 · Data last verified:

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Barcode

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0071314049733

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Aunt Millie's has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Hamburger Buns a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Hamburger Buns high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (36 g), protein (12 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 100 g of Hamburger Buns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hamburger Buns a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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