Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072273475076 · Data last verified:
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Common questions
How many calories are in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas by S&W has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.
How much protein is in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.
Is Organic Garbanzos Chick Peas low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Organic Garbanzos Chick Peas low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Organic Garbanzos Chick Peas a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Organic Garbanzos Chick Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Organic Garbanzos Chick Peas is 100 calories?
About 109 g of Organic Garbanzos Chick Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Garbanzos Chick Peas a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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