Other · Nutrition facts

Haricots Blancs

88 kcal per 100 g, with 5.6 g protein, 15.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Haricots BlancsNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
25% of calories
15.2 g
Carbs
67% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 25%Carbs 67%Fat 8%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.6g
Saturated fat0.1g0% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844102263 · Data last verified:

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0066844102263

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Common questions

How many calories are in Haricots Blancs?

Haricots Blancs has 88 kcal per 100 g.

How much protein is in Haricots Blancs?

Haricots Blancs contains 5.6 g of protein per 100 g.

Is Haricots Blancs low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Haricots Blancs a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Haricots Blancs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Haricots Blancs is 100 calories?

About 114 g of Haricots Blancs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots Blancs high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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