Nuts & Seeds · Nutrition facts

Blueberry Flavor Sunflower Seeds

by Hengkang

582 kcal per 100 g, with 26.8 g protein, 17.2 g carbs and 45.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Blueberry Flavor Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
26.8 g
Protein
18% of calories
17.2 g
Carbs
12% of calories
45.6 g
Fat
70% of calories
Macro split
Protein 18%Carbs 12%Fat 70%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium694.8mg30% DV
Potassium542mg12% DV
Calcium81.3mg6% DV
Iron4.6mg26% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920771619543 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

6920771619543

Dietly — AI Calorie Counter

Log Blueberry Flavor Sunflower Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Blueberry Flavor Sunflower Seeds?

Blueberry Flavor Sunflower Seeds by Hengkang has 582 kcal per 100 g.

How much protein is in Blueberry Flavor Sunflower Seeds?

Blueberry Flavor Sunflower Seeds contains 26.8 g of protein per 100 g.

Is Blueberry Flavor Sunflower Seeds a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Blueberry Flavor Sunflower Seeds high in sodium?

Yes — 694.8 mg of sodium per 100 g, about 30% of the daily value.

Is Blueberry Flavor Sunflower Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Blueberry Flavor Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sodium (694.8 mg); points in favor come from fiber (6 g), protein (26.8 g). Overall that places it in band C.

How much Blueberry Flavor Sunflower Seeds is 100 calories?

About 17 g of Blueberry Flavor Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Flavor Sunflower Seeds high in calories?

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

More Nuts & Seeds foods

Explore all →
DSunflower Seeds RoastedSunflower Seeds RoastedChacheer579 kcal · 30g proteinDHuang Fei Hong Spicy Peanuts 3.88 OzHuang Fei Hong Spicy Peanuts 3.88 OzHuang Fei Hong600 kcal · 23.3g proteinDSpicy PeanutsSpicy Peanuts黄飞红600 kcal · 23.3g proteinDSpicy PeanutsSpicy Peanuts620 kcal · 24g proteinCWhole Earth Crunchy Peanut ButterWhole Earth Crunchy Peanut ButterAllos Hof-Manufaktur595 kcal · 29g proteinCPeanut ButterPeanut ButterMills610 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API