Nuts & Seeds · Nutrition facts

Sunflower Seeds Roasted

by Chacheer

579 kcal per 100 g, with 30 g protein, 19 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Sunflower Seeds RoastedNutri-Score DCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
30 g
Protein
20% of calories
19 g
Carbs
13% of calories
45 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat5.4g27% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924187844896 · Data last verified:

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6924187844896

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Common questions

How many calories are in Sunflower Seeds Roasted?

Sunflower Seeds Roasted by Chacheer has 579 kcal per 100 g.

How much protein is in Sunflower Seeds Roasted?

Sunflower Seeds Roasted contains 30 g of protein per 100 g.

Is Sunflower Seeds Roasted a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds Roasted high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Sunflower Seeds Roasted high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sunflower Seeds Roasted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.4 g), sodium (480 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Sunflower Seeds Roasted is 100 calories?

About 17 g of Sunflower Seeds Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds Roasted high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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