Biscuits With Seeds And Beetroot

Biscuits With Seeds And Beetroot by Deluxe has 491 kcal per 100 g.

Biscuits With Seeds And Beetroot contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (6.5 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 20 g of Biscuits With Seeds And Beetroot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 4.3 g sugar and 24 g fat (6.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.